Whether you’re trying to exercise more or watch less TV, it can be tough reaching your goals without a system. Thankfully, there are smartphone apps that can help you track your progress and give you incentives to get things done. Here are the best goal tracking apps to help you stay on top of your New Year’s resolution, or reach any other goals you might have.
If you’re looking for a goal tracking app that has everything, Strides is your best bet. This app has been featured in the New York Times, Forbes, and many other publications as one of the best goal tracking apps on the market.
Strides lets you enter your own goals or choose from their presets. For example, you can set a goal to reach a certain weight by a certain time. Then you can set how often you want to receive notifications to motivate you to exercise or eat healthy. Over time, you will get charts that show your success rates, and you can add notes to your logs to give you even more data about your lifestyle.
You can find this app on the Apple App Store for free. However, there are in-app purchases that range from $4.99 to $79.99. These purchases include a subscription to Strides Plus, which will allow you to tag, sync, and back up unlimited trackers.
If you’ve ever stayed up late playing video games instead of working toward your goals, this is the app for you. Habitica takes the rewards you would get from going on quests in video games, and it brings them to life.
Once you create an avatar, you can complete goals to level up your character and unlock rewards like new armor, pets, skills, and more. Then you can join up with other friends in the app to take on quests and fight 8-bit monsters together. Completing one of these quests gives your character points that you can use to buy more in-game equipment or set custom rewards, like watching an hour of TV or eating a cheat-day snack.
If you’re looking for an easy way to track your goals, the Way of Life app will only take you a minute a day. With its simple color-coded system, you can quickly see when you hit your goals and when you fell short.
The app will send you notifications to help you stay on track with your goals. Then, you can attach notes to help you understand what helped you reach your goals or why you fell short that day. This is especially helpful if you are trying to understand what’s stopping you from getting things done.
You can view your progress over days, months, or even years with several different charts and graphs to help you spot positive and negative trends in your lifestyle. You can even export these statistics to Excel to study them further. Plus, you can back up your data to the cloud, so you never have to worry about losing it again.
Making goals is easy; keeping them is hard. That’s why the Streaks app helps you form new habits. While many of the other goal tracking apps let you track lots of goals at once, Streaks forces you to focus on your top 12 goals.
The app helps you form new habits by motivating you to complete tasks over a series of consecutive days. Once you set a goal, you choose how many completions you want to do in a day and what time they should be completed. The app will then send you notifications that will challenge you not to break your current streak. You can snooze these notifications or mark as complete when you get them.
This award-winning app syncs with your AppleWatch, and it will automatically log your physical activities for you. You can find this app in the Apple App Store for $4.99. It works with an iPhone, iPad, AppleWatch, and a Mac computer.
MyFitenessPal: Best Fitness Tracking App
If you’ve ever gone to the gym in the first week of January, you know how many people have the same New Year’s resolution. But visit that same gym a month later, and things are drastically different. Most people have a hard time keeping their fitness goals, which is where this app can help.
Once you install MyFitnessPal, you will enter your current weight and your desired weight. Then, you can track your diet, exercise, and more to help you stay on top of your fitness goals. To track your diet, MyFitnessPal has a vast food database of over 11 million meals, and a bar code scanner that tells you everything about your meal instantly.
You can scan the bar code on any food item or enter it by name, and the app will give you the calories, fat, sugars, sodium, and more information about your meal. You can also manually log your physical activities or sync the app to your AppleWatch, FitBit, or other fitness tracking device. Over time, the app will chart your progress toward your weight loss or weight maintenance goals.